Eat more and exercise less... ...that can sound almost frightening for many fitness-oriented people at first. With this article and Ali's...

Alessio Trochen, apprentice at inicio fitness in his first year Floorball is a less well-known ball sport that is becoming more and more...

Building muscle is the goal of many people who go to the gym. The growth in muscles is not only related to the external appearance, but...

In this article, I would like to share with you some facts about back pain and exercise. 1. Actively support recovery with exercise as...

Who doesn't know the New Year's resolutions? - in the new year I will stop smoking - in the new year I will exercise more - in the new...

Did you know that our heart does not beat constantly? Our heartbeat is variable and adjusts to external influences, such as breathing....

Do you know it, you are sitting at your desk and have the feeling that you can't get anything done? Concentration is lacking, you're...

Bone mass increases steadily in children, adolescents and young adults. At about 30 years of age, the maximum bone mass is reached, after...

It started with severe back pain, 4 years ago. A magnetic resonance imaging revealed: two vertebral processes were broken and a...

You have probably heard somewhere that warming up is absolutely essential, because otherwise you would risk getting injured. And you have...

Before we get into the actual subject, it is important to understand that every movement in the body creates heat. So in order to not...

Sport and exercise - can it really make a difference? Why is it so important? The performance and stability of muscles and bones...

Women have to train differently than men The only relevant difference between men and women is the hormone level. While men have a higher...

Do you suffer from sudden dizzy spells during or after your training? - Then this article could help you! I suffered from dizzy spells,...

It happens that people through their fitness training in connection with work or private related stress are getting more and more into a...

The way to the splits is not an easy one, but with the right tips, you'll see improvements quickly! The splits are not only an...