Search
- Jul 27, 2022
- 3 min
Eat more, exercise less?
Eat more and exercise less... ...that can sound almost frightening for many fitness-oriented people at first. With this article and Ali's...
36 views
- Mar 30, 2022
- 3 min
Floorball is a game that keeps the body lively!
Alessio Trochen, apprentice at inicio fitness in his first year Floorball is a less well-known ball sport that is becoming more and more...
17 views
- Feb 17, 2022
- 2 min
Building muscle - how does it actually work?
Building muscle is the goal of many people who go to the gym. The growth in muscles is not only related to the external appearance, but...
29 views
- Jan 28, 2022
- 2 min
Facts about training for back pain - Part 1
In this article, I would like to share with you some facts about back pain and exercise. 1. Actively support recovery with exercise as...
14 views
- Jan 11, 2022
- 4 min
New Year's resolutions - maintaining health-promoting behavior changes over the long term
Who doesn't know the New Year's resolutions? - in the new year I will stop smoking - in the new year I will exercise more - in the new...
3 views
- Jan 4, 2022
- 2 min
Is my life balanced?
Did you know that our heart does not beat constantly? Our heartbeat is variable and adjusts to external influences, such as breathing....
8 views
- Aug 25, 2021
- 1 min
Mental fitness or moving cognition training - meaning and effects.
Do you know it, you are sitting at your desk and have the feeling that you can't get anything done? Concentration is lacking, you're...
26 views
- Jul 22, 2021
- 2 min
Osteoporosis - prophylaxis through sport?
Bone mass increases steadily in children, adolescents and young adults. At about 30 years of age, the maximum bone mass is reached, after...
5 views
- Jun 22, 2021
- 1 min
Joachims Story of success
It started with severe back pain, 4 years ago. A magnetic resonance imaging revealed: two vertebral processes were broken and a...
26 views
- Apr 29, 2021
- 3 min
Warming up – is it worth the time?
You have probably heard somewhere that warming up is absolutely essential, because otherwise you would risk getting injured. And you have...
2 views
- Apr 29, 2021
- 2 min
The fitter you are, the less you sweat
Before we get into the actual subject, it is important to understand that every movement in the body creates heat. So in order to not...
24 views
- Apr 29, 2021
- 1 min
Strength training 50PLUS - So that your body stays as young as you feel
Sport and exercise - can it really make a difference? Why is it so important? The performance and stability of muscles and bones...
5 views
- Apr 23, 2021
- 1 min
Myths and fairy tales in weight training
Women have to train differently than men The only relevant difference between men and women is the hormone level. While men have a higher...
1 view
- Apr 23, 2021
- 2 min
Dizzy spells during sports
Do you suffer from sudden dizzy spells during or after your training? - Then this article could help you! I suffered from dizzy spells,...
1 view
- Apr 23, 2021
- 2 min
Resources replenish during recovery – Relaxation Training
It happens that people through their fitness training in connection with work or private related stress are getting more and more into a...
0 views
- Apr 23, 2021
- 2 min
The way to the splits
The way to the splits is not an easy one, but with the right tips, you'll see improvements quickly! The splits are not only an...
1 view