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- Jul 27, 2022
- 3 min
Eat more, exercise less?
Eat more and exercise less... ...that can sound almost frightening for many fitness-oriented people at first. With this article and Ali's...
50 views
- Mar 30, 2022
- 3 min
Floorball is a game that keeps the body lively!
Alessio Trochen, apprentice at inicio fitness in his first year Floorball is a less well-known ball sport that is becoming more and more...
32 views
- Feb 17, 2022
- 2 min
Building muscle - how does it actually work?
Building muscle is the goal of many people who go to the gym. The growth in muscles is not only related to the external appearance, but...
45 views
- Jan 28, 2022
- 2 min
Facts about training for back pain - Part 1
In this article, I would like to share with you some facts about back pain and exercise. 1. Actively support recovery with exercise as...
22 views
- Jan 11, 2022
- 4 min
New Year's resolutions - maintaining health-promoting behavior changes over the long term
Who doesn't know the New Year's resolutions? - in the new year I will stop smoking - in the new year I will exercise more - in the new...
5 views