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- Jul 27, 2022
- 3 min
Eat more, exercise less?
Eat more and exercise less... ...that can sound almost frightening for many fitness-oriented people at first. With this article and Ali's...
36 views
- Feb 9, 2022
- 3 min
A sustainable view of the protein hype
Proteins are more popular than ever before. On more and more food packaging we find labels such as: "now with more protein", "high...
28 views
- Dec 10, 2021
- 4 min
Health and sustainability - do they go together?
"A fitness dish, please!" Consisting of salad and chicken, that's how we've always known it from the village pub. But is it sustainable?...
2 views
- Apr 29, 2021
- 1 min
Do nuts make you fat?
You have probably heard from several people that nuts make you fat. In this blog post I want to talk about whether that`s true or not....
11 views
- Apr 29, 2021
- 2 min
Lettuce & vegetables make your biceps shrink
Is this really possible? A certain food that shrinks a certain muscle does not exist. Let`s be clear on that first. My goal with this...
10 views
- Apr 23, 2021
- 1 min
Do you have a sweet tooth?
Here are the ingredients you need to satisfy your appetite: - Bananas in slices - Yoghurt of your choice - Oatmeal - Dark chocolate 70% -...
6 views
- Apr 23, 2021
- 1 min
Red Curry with Chicken and Rice
Here is one of my favorite dishes I would like to share wit you. It`s really delicious and easy to prepare! Ingredients for 4 servings: 1...
3 views
- Apr 23, 2021
- 1 min
Vegan Tortillas
Recipe for 1 person: ingredients: 2 wheat tortillas Vegan Chicken Alternative 1 small tomato 1 avocado 1 serving of salad 1 portion of...
1 view
- Apr 23, 2021
- 1 min
Smoothie Bowl
Ingredients: 1 Mango (as much as you like, a half Mango is sufficient) 2 Banana 1 Kiwi A slice of ginger Approx. 200g low fat quark...
1 view
- Apr 23, 2021
- 1 min
How much protein do I need to eat?
The Swiss Federal Office for Food Safety and Veterinary Affairs recommends that adults consume 0.8 grams of protein per kilogram of body...
3 views
- Apr 23, 2021
- 1 min
Salmon fillet Greek Style
Ingredients for 4 persons - 500g salmon filet, also frozen - 2 medium zucchini - 2 medium sized peppers, red or yellow - 600gr cherry...
0 views
- Apr 23, 2021
- 2 min
Weight loss friendly ambience in the home office
Automated behavior is shaped by our environment. Our environment can therefore help us achieve a healthier body weight if we become aware...
3 views
- Apr 23, 2021
- 1 min
The effect of healthy, whole food nutrition on chronic pain
Chronic pain is a complex problem. In certain populations, unfortunately, 40% of people suffer from it. This pain persists for at least 3...
1 view