Eat more and exercise less... ...that can sound almost frightening for many fitness-oriented people at first. With this article and Ali's...

Proteins are more popular than ever before. On more and more food packaging we find labels such as: "now with more protein", "high...

"A fitness dish, please!" Consisting of salad and chicken, that's how we've always known it from the village pub. But is it sustainable?...

You have probably heard from several people that nuts make you fat. In this blog post I want to talk about whether that`s true or not....

Is this really possible? A certain food that shrinks a certain muscle does not exist. Let`s be clear on that first. My goal with this...

Here are the ingredients you need to satisfy your appetite: - Bananas in slices - Yoghurt of your choice - Oatmeal - Dark chocolate 70% -...

Here is one of my favorite dishes I would like to share wit you. It`s really delicious and easy to prepare! Ingredients for 4 servings: 1...

Recipe for 1 person: ingredients: 2 wheat tortillas Vegan Chicken Alternative 1 small tomato 1 avocado 1 serving of salad 1 portion of...

Ingredients: 1 Mango (as much as you like, a half Mango is sufficient) 2 Banana 1 Kiwi A slice of ginger Approx. 200g low fat quark...

The Swiss Federal Office for Food Safety and Veterinary Affairs recommends that adults consume 0.8 grams of protein per kilogram of body...

Ingredients for 4 persons - 500g salmon filet, also frozen - 2 medium zucchini - 2 medium sized peppers, red or yellow - 600gr cherry...

Automated behavior is shaped by our environment. Our environment can therefore help us achieve a healthier body weight if we become aware...

Chronic pain is a complex problem. In certain populations, unfortunately, 40% of people suffer from it. This pain persists for at least 3...