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Smoothie Bowl


1 Mango (as much as you like, a half Mango is sufficient)

2 Banana

1 Kiwi

A slice of ginger

Approx. 200g low fat quark (alternatively: plane yogurt, soy yogurt, coconut yogurt etc.)

A hand-full of frozen berries (cools the Bowl)

Muesli (no added sugar)


Peel the mango, one banana and the ginger. Cut them into small pieces. Put the cut fruits as well as the ginger in a blender, add the frozen berries and the low fat quark. Puree all the ingredients and fill the smoothie in a bowl. Decorate your bowl with the banana, kiwi and the muesli as you please.


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