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- May 10, 2022
- 4 min
Full of sun - how the warming rays keep you healthy
Are you also going out when the sun shines to enjoy the warm rays? Very good! Because in addition to the warmth, you also fill up on...
17 views
- Mar 10, 2022
- 3 min
Mental fatigue and the effects on sport
Do you sometimes feel tired and drained? Do you find your training particularly difficult at that moment, even though you have integrated...
17 views
- Jan 18, 2022
- 4 min
Sauna - sweating for health
For the Finns it is part of everyday life, for us it is most likely to be found in a thermal bath, in the wellness area of a good hotel...
44 views
- Aug 25, 2021
- 1 min
Mental fitness or moving cognition training - meaning and effects.
Do you know it, you are sitting at your desk and have the feeling that you can't get anything done? Concentration is lacking, you're...
29 views
- Jul 22, 2021
- 2 min
Osteoporosis - prophylaxis through sport?
Bone mass increases steadily in children, adolescents and young adults. At about 30 years of age, the maximum bone mass is reached, after...
6 views