Are you also going out when the sun shines to enjoy the warm rays? Very good! Because in addition to the warmth, you also fill up on...

Do you sometimes feel tired and drained? Do you find your training particularly difficult at that moment, even though you have integrated...

For the Finns it is part of everyday life, for us it is most likely to be found in a thermal bath, in the wellness area of a good hotel...

Do you know it, you are sitting at your desk and have the feeling that you can't get anything done? Concentration is lacking, you're...

Bone mass increases steadily in children, adolescents and young adults. At about 30 years of age, the maximum bone mass is reached, after...

At the moment I am often tired and exhausted, but my head is always busy with the responsibilities and obligations I want to fulfil. Most...

"I want to convert my body fat into muscle". Who wouldn`t want to do that? Wouldn`t it be a dream to convert the excess tissue into...

You have probably heard somewhere that warming up is absolutely essential, because otherwise you would risk getting injured. And you have...

Before we get into the actual subject, it is important to understand that every movement in the body creates heat. So in order to not...

Sport and exercise - can it really make a difference? Why is it so important? The performance and stability of muscles and bones...

First we need to clarify what is meant by this. We talk about burning fat when fat is actively used as an energy source. Unlike the two...

Caffeine is one of the most popular additives. We consume it daily in the form of coffee, teas or energy drinks. Its positive effects are...

In order not to consume too few or too many calories per day, it is important to know the energy requirements of your own body. This is...

Sleep influences our physical and mental well-being to a great extent. It is important to understand that not only the duration of sleep...