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- May 10, 2022
- 4 min
Full of sun - how the warming rays keep you healthy
Are you also going out when the sun shines to enjoy the warm rays? Very good! Because in addition to the warmth, you also fill up on...
8 views
- Mar 10, 2022
- 3 min
Mental fatigue and the effects on sport
Do you sometimes feel tired and drained? Do you find your training particularly difficult at that moment, even though you have integrated...
11 views
- Jan 18, 2022
- 4 min
Sauna - sweating for health
For the Finns it is part of everyday life, for us it is most likely to be found in a thermal bath, in the wellness area of a good hotel...
31 views
- Aug 25, 2021
- 1 min
Mental fitness or moving cognition training - meaning and effects.
Do you know it, you are sitting at your desk and have the feeling that you can't get anything done? Concentration is lacking, you're...
25 views
- Jul 22, 2021
- 2 min
Osteoporosis - prophylaxis through sport?
Bone mass increases steadily in children, adolescents and young adults. At about 30 years of age, the maximum bone mass is reached, after...
5 views
- May 19, 2021
- 2 min
Tired, tired and tired
At the moment I am often tired and exhausted, but my head is always busy with the responsibilities and obligations I want to fulfil. Most...
14 views
- Apr 29, 2021
- 2 min
Converting fat into muscle – fact or fiction?
"I want to convert my body fat into muscle". Who wouldn`t want to do that? Wouldn`t it be a dream to convert the excess tissue into...
13 views
- Apr 29, 2021
- 3 min
Warming up – is it worth the time?
You have probably heard somewhere that warming up is absolutely essential, because otherwise you would risk getting injured. And you have...
2 views
- Apr 29, 2021
- 2 min
The fitter you are, the less you sweat
Before we get into the actual subject, it is important to understand that every movement in the body creates heat. So in order to not...
22 views
- Apr 29, 2021
- 1 min
Strength training 50PLUS - So that your body stays as young as you feel
Sport and exercise - can it really make a difference? Why is it so important? The performance and stability of muscles and bones...
5 views
- Apr 23, 2021
- 1 min
Burning fat - is that possible?
First we need to clarify what is meant by this. We talk about burning fat when fat is actively used as an energy source. Unlike the two...
1 view
- Apr 23, 2021
- 1 min
Caffeine
Caffeine is one of the most popular additives. We consume it daily in the form of coffee, teas or energy drinks. Its positive effects are...
2 views
- Apr 23, 2021
- 2 min
Power Metabolism
In order not to consume too few or too many calories per day, it is important to know the energy requirements of your own body. This is...
2 views
- Apr 23, 2021
- 2 min
Sleep as staple food
Sleep influences our physical and mental well-being to a great extent. It is important to understand that not only the duration of sleep...
2 views