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Success begins in the mind and is created by doing
Who does not know one of the following scenarios? In the morning: Oh how cozy under the blanket. Lunchtime: Oh so delicious, I allow...
Apr 23, 20212 min read


Smoothie Bowl
Ingredients: 1 Mango (as much as you like, a half Mango is sufficient) 2 Banana 1 Kiwi A slice of ginger Approx. 200g low fat quark...
Apr 23, 20211 min read


Myths and fairy tales in weight training
Women have to train differently than men The only relevant difference between men and women is the hormone level. While men have a higher...
Apr 23, 20211 min read





