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- Apr 29, 2021
- 3 min
Warming up – is it worth the time?
You have probably heard somewhere that warming up is absolutely essential, because otherwise you would risk getting injured. And you have...
3
- Apr 29, 2021
- 2 min
Lettuce & vegetables make your biceps shrink
Is this really possible? A certain food that shrinks a certain muscle does not exist. Let`s be clear on that first. My goal with this...
15
- Apr 29, 2021
- 2 min
The fitter you are, the less you sweat
Before we get into the actual subject, it is important to understand that every movement in the body creates heat. So in order to not...
26