Are you looking for some tips to stay fit at home? - then this article is for you! It's not always easy to be as motivated at home as you are in the gym, so I'd like to share my tips and tricks with you.
Work out a structured training plan
Think about what your goals are
Don't base the length and number of workouts on your optimum, but on what is possible for you
Be aware that you can approach your optimum step by step
Remember that consistency is important
Seek outside help and inspiration when necessary
Arrange a Google Meet with your trainer to work out a specific training plan together to achieve your goals
Training space
Create a training area at home. An area of 2 x 2m is sufficient
Make your training place attractive, place a comfortable carpet or mat for even greater comfort. If you have training items, place them there as well
For the musical motivation a loudspeaker or headphones help. Choose suitable music that you like
If possible, have your training place set up so that you can start training at any time without any trouble
Motivation from outside
If you lack the social aspect, schedule online live classes or workouts with your friends via Zoom / Skype / Google Meet or another provider
If you simply want to benefit from effective workouts that are already complete, follow us on Youtube: inicio fitness. Again, it's important that you choose workouts based on your goal. Of course, you can always try new things as well
Try to integrate your family or your partner in your workout routine
Good luck!
Yours Katharina